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Saidia Rafel is a recent graduate of UCLA, a former 100 meters and 400 meter hurdler and now model/actress and works as a personal trainer.

In this free hurdling tutorial below, from Expert Village website, learn hurdle agility drills and tips for great hurdling from expert hurdler Saidia Rafel.

Video - Run Hurdles 1

Video - Run Hurdles 2

Video - Run Hurdles 3

Video - Run Hurdles 4

Video - Run Hurdles 5

Video - Run Hurdles 6

Video - Run Hurdles 7

Video - Run Hurdles 8

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Last updated: 11-Jan-2008 10:39 PM

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